This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose - balance and binds included.

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.

This standing series combines flow and balance. You will leave this practice feeling energized and ready to go!

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.

This well-rounded practice explores the entire circumference of the hip joint. Strengthen all four quadrants of your hips and top it off with a few more stretchy, passive poses.

Backbends are some of the most provocative poses of our beloved yoga practice. Why are they so alluring to the human eye? I think it’s because we find ourselves so frequently in forward bends with poor posture. Fortunately, backbends helps us remedy those postural issues. This practice is designed to support your backbend practice. Warm up with an intentional flow and prepare to explore a few commonly practiced backbends.

Like to Après Ski? How about Après Yoga? The snow-sports community loves to enjoy food and drinks after a great day on the hill and these rewards are certainly well deserved. But before you hit the bar, consider rewarding yourself with a brief cool down practice to help you unwind from hitting the slopes. Take a moment to honor your practice and then enjoy treats Après Yoga!

This class is great for snowboarders too!

Ready to hit the slopes? Prepare your body for a great day on the hill with this energizing movement practice. Whether your day entails a few runs on the bunny hill or a full day out in the back country, this balanced flow will get you energized and prepped for a spectacular ski day!

Gravity is forever in our favor in this grounded yoga practice. Connect to your roots and the earth beneath you. This moderately challenging vinyasa flow practice invites you to find stability and balance as we honor and appreciate all the connection this planet provides us. Let’s come together to celebrate Mother Earth and all the abundant beauty that surrounds us.

As much as you may love another, you must always love yourself. Heartbreak can be extremely painful, whether you are on the receiving end of it or not. You experience a wave of emotions and the loss can be difficult to process. Enjoy an all levels yoga practice to support healing. Complete your practice in a supported restorative position to invite love back into life and into yourself.

Combat your addiction, anxiety and apprehension around smoking with this mindful breathing and movement exercise. Enjoy a brief seated pranayama practice with three different kinds of breath work and then flow into an all levels vinyasa yoga practice designed to invite vitality and energy back into your body. End with a guided meditation to inspire your commitment to cutting the habit out of your life once and for all.

Sustain your health and vitality with this all levels yoga and meditation practice. While it may be difficult for you to quit smoking, yoga and meditation can create a more sustainable relationship with your habits. Enjoy a brief vinyasa flow practice to prepare you for seated meditation.

Experience a mindful and intentional flow practice to honor the darkness as much as we honor the light. Lunar flow is intended to be practiced in the evening to help unwind your day. Enjoy a slower tempo flow and longer holds in a few deep hip openers like sleeping pigeon. A brief breathing exercise, or pranayama, will be introduced to close out the lunar flow.

Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind. Yoga Nidra, or yogic sleep, is the state of consciousness between minimal presence and full surrender, or sleep. Relax your body, calm your mind and enjoy this blissful state of stillness.

Light up the fire in your belly with this Manipura chakra focused flow. The Manipura chakra is the third energetic pathway located at the center of your navel and your solar plexus area. It is associated with the sun's energy as it is connected to the core. Move through a challenging and upbeat flow to ignite the prana, or lifeforce, within your body!

Ground your energy with an intelligently sequenced vinyasa yoga practice inspired by the Earth element. Move mindfully through a few key hip-opening postures to prepare your body for a deep rooted hip opening peak pose like Mandukasana, or Frog Pose. Practice this sequence and connect your body and your breath to the core of the Earth!

Flow through an intelligently sequenced vinyasa yoga practice inspired by the Air element. Use your breath to move mindfully through a series of backbends to prep you for the ultimate standing balance backbend, Natarajasana, or Dancer's Pose. Open your heart and your mind and discover all the possibilities within you!

Flow through an intelligently sequenced vinyasa yoga practice inspired by the Water element. Find a sense of grace and ease as you fluidly move through a dynamic set of yoga postures and explore variations of side arm balance, or Vashistasana!

Move powerfully through an intelligently sequenced vinyasa yoga practice inspired by the Fire element. Begin with a short pranayama to stoke the fire in your belly. Progress through a series of namaskars to build heat in the body. Finish strong balancing on your hands in Side Crow, or Parsva Bakasana. Get fired up with the power and strength you have within!

Feel your way through this intelligently sequenced vinyasa yoga practice inspired by the Space element. Create space in your mind and your body and embrace the expansiveness all around you. Finish this practice with a guided seated meditation and rest in a final restorative posture to support deep surrender and relaxation.